I'm 40. It's time to give up booze. I don't think I’m an alcoholic but I know that I drink too much when I’m stressed. I have had a drink on every night of every day for as long as I can remember. It got to the point where a bottle of wine wasn't enough in a night and to me it has become something that bothers me. So, as of Sunday 5th august (my first day back from holiday) I have quit the terrible booze. This is a blog of my experience. Booze Away!

Sunday, September 9, 2007

Annoying Mrs X

My new found energy level is a bit annoying to my better half.

Our alarm will normally go off at 6.15 a.m. where we get up and get the kids up. For some reason, I wake up at 6.00 a.m. Don't know why. I just want to get up and start making packed lunches, coffee and breakfast. Mrs X does not like to be woken before the designated time.

I like to get up early at the weekend and take the kids swimming too. If you get there early you miss the crowds. Again this is slightly annoying to Mrs X as she likes a good lie in. To be fair, I don't mind taking them on my own.

A Party

We went to a party on Saturday without the kids which would normally be a chance to get a bit tipsy and smooch a bit. The party was good and I spoke to a few friends about not drinking any more. I think peoples reactions are actually based on how they see themselves. Some people, I really believe, get a little bit defensive too. They take the fact that I have given up drinking and my reasons for it as an actual attack on their own habits.

Other people are very understanding. It's difficult to enjoy a party in the same way when everyone is getting drunk and you are not. Dancing is particularly difficult to start as the lack of Dutch Courage makes you feel a bit of a plonker. I did dance however and didn't do too bad.

I really enjoy waking up with a clear head the next day. That, on its own is a great blessing.

Thursday, September 6, 2007

How Long Now

It has been 5 weeks since I had my last drink and I here's a check to see how I actually am after this time.

Most of the time I have been feeling positive about it. I feel good about how I feel now and how my exercise routine is actually affecting me positively.

I run 3 or 4 times a week for a 9 km circuit. When i get home from this, I sleep like a log. If I don't run, I do have problems getting off to sleep but I think this is because I leave it too late sometimes and get over tired. Before, a bottle of wine and a couple of beers could guarantee that I get to sleep in a muddled, deep, snoring, sodden slumber.

I don't snore anymore. I have lost 8 kilos in 5 weeks. I can fit shirts that I haven't worn for ages. Health wise I am doing well and on track.

Personally, I am finding it difficult to be the new me. I am very focused inwardly and at work but seem distant at home. I have to start tiring to address this balance. This hasn't been helped by the fact that I have been 10 times more proactive at work and thereby 10 times busier. So I have been running 3 nights and working the other 2. Mrs X is understandably a little frustrated and we aren't communicating effectively. Although I am planning in my calender to spend a couple of nights a week with no TV, computer and playing games, chatting instead, this hasn't happened.

Not to mention that my hearing is really bad in my right ear so I am probably going to have to wear a damn hearing aid.

Life goes on in a booze free way. This is just the first few weeks.

Social Pressure and incomprehension

I am encountering a lot of this at the moment. I am not sure if it is because of how people see me or how they see drinking as a whole. Whilst in the South of France we were sitting in Cannes having dinner watching the rich and the beautiful drifting past, I told a friend that I didn't drink anymore. He said, 'So when are you going to start again?' He assumed that I had just taken a temporary abstinence. When I said never. he said I was a twat and of course I would start again. I said he should go and give that supportive speech to the AA meetings!

Another friend I went out with last night just thought it was strange and a bit sad that we couldn't drink beers together anymore. He actually didn't drink as much as we would have done normally. Maybe in sympathy.

Tuesday, August 21, 2007

In Nice

Plane was delayed by 1 hour.

Waited for a hire car for two hours

Drove for 2 and a half hours, looked at a chateau and drove back 2 and a half hours. Finally ate at 21.55 p.m. Long day. Vineyards all over the place and I will not be tasting a lovely drop.

Never mind. I feel good for it though.

Monday, August 20, 2007

To Nice!

i am off to Nice, France tomorrow on a business trip with a couple of guys I don't know very well. One is a customer and the other is a potential customer.

Hope it doesn't come across wierd that I don't drink anything. They seem nice enough blokes.

Will miss the family a lot.

Tried a jog last night after being sick and it was really hard going. If you miss a few days, you can easily lose the motivation but I think it was just the sickness wearing off. All back to normal now though.

Friday, August 17, 2007

Update

So far, so good. I have been sick with some kind of virus the last two days so having anything alcoholic was the furthest thing from my mind anyway. I had mentioned to the kids that I don't like the taste of beer anymore. My youngest daughter decided to tell the adults at kindergarten that 'Daddy doesn't drink beer anymore.' A little embarrasing. I have been rereading the Seven Habits by Stephen Covey and will write more on that later. Coming up to 2 weeks this Sunday and I haven't really missed the booze too much.